{"product_id":"the-calm-night-protocol-ebook","title":"The Calm Night Protocol (eBook)","description":"\u003cp class=\"ln-lead\"\u003e\u003cstrong\u003eYour 20-minute guide to calmer evenings.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Calm Night Protocol is a short, practical guide to the evening habits that help restless legs settle. Read it once, then follow the simple routine each night alongside your Legs Night wraps.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul class=\"ln-points\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 10-minute wind-down routine\u003c\/strong\u003e to start before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 gentle stretches\u003c\/strong\u003e for calves, hamstrings and feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to avoid in the evening\u003c\/strong\u003e and why it matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to get the best fit\u003c\/strong\u003e from your Legs Night wraps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable class=\"ln-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePDF for phone, tablet or computer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eReading time\u003c\/th\u003e\n\u003ctd\u003eAbout 20 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery\u003c\/th\u003e\n\u003ctd\u003eDownload link by email right after checkout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003ctd\u003eFree with any Legs Night pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp class=\"ln-note\"\u003eThis guide shares general wellness tips. It is not medical advice.\u003c\/p\u003e","brand":"Legs Night","offers":[{"title":"Default Title","offer_id":55718816416083,"sku":"LN-EBOOK","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/1717\/9219\/files\/LegsRelief_ebook_cover_square.png?v=1793658472","url":"https:\/\/legsrelief.co.uk\/products\/the-calm-night-protocol-ebook","provider":"Legs Relief","version":"1.0","type":"link"}